One step at a time

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Institutes


Eating Disorders




Anxiety Disorders


Child Abuse and Domestic Violence


Suicide Awareness and Hotlines


Useful Hotlines

The Trevor Helpline: (24-hour Suicide Hotline for LGBTQ Youth)


National Suicide Prevention Lifeline


For low-cost counseling resources in Chino, visit: Open Counseling

Ready To Put You First?

Download my free morning meditation and self-reflection tool. 

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