Depression & Anxiety Support

DEPRESSION & ANXIETY COUNSELING FOR WOMEN & TEEN GIRLS

Help is here...

Are you feeling hopeless, scared, isolated and not your usual self?

Do these thoughts often enter your mind?

  • I am a fake. It's only a matter of time that someone will find out.

  • I am worthless and can’t do anything about it.

  • I feel guilty for just wanting to eat, sleep and be alone.

  • I hate who I am these days.

  • I can’t stop crying, which makes me want to stay away from others.

  • I feel gut-wrenching pain, but no one understands.

  • My life and the world around me are dark. I hate it, but I can’t change it.

 

How about these symptoms?

  • Nervousness, restlessness or being tense

  • Feelings of danger, panic or dread

  • Rapid breathing or hyperventilation

  • Increased or heavy sweating

  • Trembling or muscle twitching

  • Weakness or lethargy

  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

  • Insomnia

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from either depression or anxiety or both.

 

I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

 

I understand the social stigmas that come with the label of being depressed or anxious and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.

Ready To Put You First?

Download my free morning meditation and self-reflection tool. 

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